I am currently undergoing training to become a Pilates instructor which has supplied much information and experiences and thoughts to fuel my life-long obsession with embodiment.

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to reform our body is to
Reform who we are_______ to release, stretch,
strengthen our body is to do so to our entire being-
our flesh, which is the outer limit of our human experience.

"When you learn to roll up from the correct muscles you won't have to grip with your toes so much."

"You haven't been using your core at all--recruiting the leg muscles to do the work of the center."

I have been strong.
now I will BE strong.


What if 'sin' is like the flaws, tightnesses in our body? When corrected, we have freedom of movement and mutual support, strength and flexibility in our person.

Balance-->learning to inwardly rotate strengthens and beautiful eases deeper outward rotation.

Release the sheaths.

Engage the inner and outer.

Lengthen. Grow.

Pull the joint into its own socket to Allow more range of motion.

Rotate in so that you can rotate out.

extension balanced/in use of flexion

initiate from the core. center of your being and Live from there.

the Truth of Movement--a gift from the gods, Gods, God, GOD.